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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Glucose Transport Capacity Increases During Interval Training

interval training increases the muscles ability to take up glucose. The amount of glucos transporters that these subjects have in their muscles following period of training. So i guess, what is the goal of the exercise training programm? Is it general maintenance of health and fitness in a very busy life? In trying to fit that in best you can?

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