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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

Do You Know How to Set the Workload?

In our lab we use ramp vio tu max tes. We have a very standard protocol. If we increase the work load, setting one, one wat every two seconds. And so basely, what it feels like is your climbing up a hill that gets steeper and steeper andStuart: "You would celebrate this as you're working with the subject"

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