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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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VO Two Max

Vio two max is the highest rate at which the body can take up and use oxygen. It's important if you're an athlete, but it's equally important for health. So how we would test it? Af have an individual do progressively higher work loads. And at some point your body's going to reach its maximum city ought to use oxygen.

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