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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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The Impact Factor in Body Weight Training

Body weight training would strike me as harder to measure in some respects. People ask us all the time, why as most of our research done on the bike and how does it translate to other types of activity? And the main reason is, as you say, we can quantify things like work power very accurately - so that enhances the scientific rigor of the study. But ironically, a lot of the public doesn't care about an impact factor. They just want to know, if i do this type of training, will that benefit me?

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