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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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I've Had a Number of Influences in the Field of Interval Training

i've definitely developed an appreciation both for the scientific history of interval training, which goes back to at least the late 19 fifties. But we were influenced, of course, by some of the work that tabata had done in wes a classic,. A paper from the mid 19 nineties that led to tabata style aining and therr of course, we're not working in a vacuum.

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