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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

The Classic Tabata Protocol

The classic tabata protocol is eight repeats of a cycle. Itinvolves 20 seconds of effort and ten seconds of rest. And so start to finish, the work out is four minutes in duration. So bicycle exercise at an intensity of round a hundred and 70 % of vo two max.

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