Interval Training: What Was the First Study That Surprised You?

Wright: I think it's easy for people who have had no experience in academia or research too talk about people in their ivory towers and doing all this theoretical this. It doesn't translate without recognizing importance of properly executed scientific method if you want your data to be persuasive and defensible, rit which you really need before you can prescribe some type of variant to be applied in the real ld with some degree of confidence. The first study actually was one of our most pactful. And i'm sure your audience is listening going, well, do that sort of makes sense? But it hammered home for me this idea that recovery was important. So we had people do six sessions of interval

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