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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

Mitoconjural Improvement Per Se Through High Intensity Interval Training

We almost always measure sitrate cynthes because, again, its it's a fairly robust and commonly accepted marker of mitocongural content. Sometimes we'll measure what's known as mite conjural respiration so this is just another way to demonstrate how much oxygen the mite conjra is using. And sometimes will measure molecular compounds that are our signals that mitaconjural biogenesis is taking place or in the process of taking place.

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