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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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How Do They Estimate Vio to Max From on Line?

I'm very curious. How how do they approximate that on line? I've never taken one of these myself, i have had great joy of having the garden hose stuck in my mouth and my nose clipped while i run on a treadmill. But there's also some reasonable ways to estimate it, a based on running speed over a set distance, or heart rate on to sub maximal exercise. So i thing it's fairly easy. Maybe we can leave folks with some tips on the onlying aspect of this interview, with ways that they can get a sense of ther their fitness on their own, for sure.

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