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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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The One Minute a Workout

The more intense your will and able to work, the smaller the volume of exercise you can get away with. The one minute a workout is broken up into three intervals that last 20 seconds in duration. So we're talking about very short, very, very hard efforts. It's a surprisingly small dose that you need order to trigger a lot of these adaptations.

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