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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

Interval Training Is More Effective Than Continuous, Steady State Walking

interval walking, in many respects, could be considered more active than steady state walking for catalyzing health improvements. Even though the total amount of exercise done was the same, their fitness was improved to a greater extent. They had lost more body fat, and their body composition was superior. And their average blood sugar had decreased by a greater amount.

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