The Tim Ferriss Show cover image

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

Interval Training

intervals provide a way to structure exercise into your life, rather than having to fit your life around exercise. Interval training offers almost an infinite variety of ways to structure the workouts. There's only so many ways to jump on a treadmill and jog at a moderate pace for forty five minutes o an hour. You can watch a lot of different shows and net flicks while you're doing it,.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner