The Tim Ferriss Show cover image

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

The Importance of Time Efficiency in Interval Training

When did you do your first studies, or begin researching sprints or in interval training? And what catalyzed that? It would be around two thousand and three, two thousand and four. So i've taught this course, integrate of physiology of human performance for quite a while now. I think this is the sixteenth or seventeenth aversion of it.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner