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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Is It a Fixed Metric, or a Fixed Metric?

There's a fixed element, and there's a variable element. And we know that it can respond to training as well as d training. A typical or average person might be able to boose their vio two max by 20%. We know some people, their value doesn't change very much even though they do highly structured training. Other people, they can change it by up to a hundred %. People would be familiar with the term hard gainers when it comes to vo two max.

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