Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

1

Introduction

00:00 • 3min

2

Nitric Oxide and Dietary Nitrate

03:03 • 3min

3

Is There a Difference Between Primary Aging and Secondary Aging Diseases?

06:06 • 2min

4

Do You Have a VO to Max of 60?

08:08 • 2min

5

Is WKO4 Stamina Training a Training Curve?

10:20 • 3min

6

You Know the 50 Power Proverbs That You Didn't Write but Someone Did

13:40 • 2min

7

What Is Your Favorite Training Proverb?

15:10 • 3min

8

The Matching Theory of Cycling Performance

18:26 • 2min

9

VO2 Max Training

20:16 • 5min

10

How High Can My VO2 Max Be?

25:02 • 3min

11

Why Do We Get Slower as We Get Older?

27:59 • 2min

12

VO2 Max - What's the Difference?

29:38 • 3min

13

The Effect of Liposuction on Insulin Action Risk Factors Coronary Heart Disease Clinical Study

32:24 • 2min

14

How to Induce Physiological Adaptation

34:15 • 5min

15

Strength Training

39:24 • 2min

16

The Inverted Curve of Endurance Training

41:27 • 6min

17

Training the Increase Fat Oxidation

46:59 • 5min

18

The Model Structure That Needs Improvement

51:38 • 6min

19

Tapering Improves Performance in a Short Term Event

57:14 • 2min

20

Do You Know Your Fat Max?

59:17 • 2min

21

What Is a Lactate Threshold?

01:00:56 • 4min

22

Burn More Fat Doesn't Make You Better at Burning More Fat

01:05:17 • 3min

23

Is the Rate of Fat Oxidation a Limiting Factor in Endurance Exercise Training?

01:07:53 • 2min

24

Is There a Difference Between Sleep Low Train and Lactate Oxidation?

01:09:37 • 3min

25

Is the Adaptation Chart Still Valid?

01:12:50 • 2min

26

Do You Know What Is the Most Potent Stimulus for Capillary Formation?

01:14:52 • 6min

27

How Much Does Muscle Protein Synthesis Go Up in the Next Few Hours?

01:20:32 • 2min

28

The Science of Weight Loss and Performance

01:22:53 • 4min

29

Is There a Scissor in Torque Training?

01:27:15 • 2min

30

How to Write a Research Paper on Exercise Physiology

01:29:07 • 5min

31

How to Measure Long Chain Fatty Acid Oxidation in Liver

01:33:54 • 4min

32

Did the Randal's Hypothesis Operate Within Skeletal Muscle?

01:37:45 • 2min

33

The Substantial Change in Metabolic Regulation in Muscle

01:39:23 • 3min

34

The Regulation of Muscle Glycogenylosis Is Like the Thing That Pulls Everything With It

01:42:00 • 2min

35

Is Your Exercise Intensity a Good Thing or Is It a Bad Thing?

01:43:35 • 2min

36

Normalize Power Is Calculated Using a 30 Second Rolling Average

01:45:22 • 2min

37

Do You Have Any Facts or Theories About Uh Openers?

01:47:00 • 4min

38

Warming Up Your Core Temperature

01:51:10 • 2min

39

How Much Glycogen Do You Have?

01:53:04 • 2min

40

How Do I Know if I'm Over Threshold in a Road Race?

01:55:07 • 2min

41

The Importance of Leg Openers in Bicycle Racing

01:56:57 • 2min

42

How Much Power Can You Make?

01:59:09 • 2min

43

The Power Profiling Tables

02:01:26 • 6min

44

Can I Make a Living as a Cycling Scout?

02:07:04 • 2min

45

The Horse vs Duck Question

02:08:52 • 3min