Burn More Fat Doesn't Make You Better at Burning More Fat

Burning fat doesn't make you better at burning fat. I think there's a certain intuitive appeal of if I you know burn more fat I will get better at burning more fat but it's something that is literally false metaphorically true where it gets you to act in such a way that is beneficial and so on. To appreciate it you have to understand how metabolic regulation takes place within the muscle and other tissues as well because our fat cells adapt to endurance exercise training.