How Much Glycogen Do You Have?

"One of the things i learned when i first got a power tap was that okay i tended to not rest enough for my races but then i was always targeting like masters nationals" "I adopted a pattern where if it was a criterion i would rest completely two days out and i would do leg openers the day before so i'd line up fresh but also good to go from the very start of the race" 'i think about cycling in part intuitively whereas i can't relate to rowing,' he says.