How to Induce Physiological Adaptation

Any training we do has approximately the same effect or a similar effect that we can measure at least with our regular metrics. Stu Phillips was presenting much of his research and he's mines Twitter Instagram pushback from bro science quote unquote experts for a lot of his ideas. He goes out and proves people long but you have the paradigm in the resistance training world that while you do a handful of reps that's how you build strength. If all you want to do is induce physiological adaptation the recipe could really be quite simple.