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Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

Empirical Cycling Podcast

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Is There a Scissor in Torque Training?

I get asked this question a lot and I've never really addressed it because there's no science that I'm aware of. My experience with this is a little is a little hit or miss but you know the current fad I think is torque training. We do races on the track like that the Australian pursuit yeah line people up four spots on the track equidistant and just you know last person standingLast person's not get past my watch his daughter is now starting to train for little five at IU.

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