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Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

Empirical Cycling Podcast

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Nitric Oxide and Dietary Nitrate

The dose that we find to routinely be efficacious without being too much is about you know ten times what you would normally eat in a day. It's not like the resveratrol story where yeah you show all these salubrious is that the right word I don't know if that's in my vocabularyYeah That's got official effects in mice and rats and then you back calculate the amount that resveratol that they're receiving you'd have to drink a 55 gallon drum of wine every day to get the same amount so we're not in that range Yeah But it is a regular would be like oh settle down folks yeah but it are pushing things at the same time.

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