Is the Adaptation Chart Still Valid?

I think it would be interesting to discuss specific adaptive signals but also I think this leads us to the adaptation chart that you know that you had made so many years ago. Bob Tobin who runs cycle power meters calm in the UK still very smart guy and an e-pal of mine back in the dayIt was very into time-trying but he suggested I think on the waters list or in a private email it's like hey you should include thisSo that's why I constructed it and I was drawing upon my knowledge of you know the scientific literature etc.