The Inverted Curve of Endurance Training

Professional training is endurance training so I think that's probably worth unpacking for the audience because you know not only in terms of overlapping adaptation but just in terms of being time crunched. A lot of people like doing that kind of stuff as a substitute for long endurance for I'd see though obviously they're not exactly one-to-one exchangeable this actually connects to the what Frank Overton ultimately dubbed sweet spot and what I was trying to explain at a USA coaching cycling education clinic at Yale one time. Stu: isn't it disappointing that your entire career is really bit of bust? You know showing what doesn't work Stu: yeah well actually speaking of overlapping adaptations this is