Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
00:00
Normalize Power Is Calculated Using a 30 Second Rolling Average
"From a metabolic perspective you want to smooth over the short-term fluctuations because metabolism is always you know lagging," he says. "Heart rate is automatically smoothed by the physiological response yeah and i mean this is one of those things where i i always warn people though." 'The go hard puke go home' style of training is what i call it,' he adds.
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