Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
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Is Your Exercise Intensity a Good Thing or Is It a Bad Thing?
In order to perform well you need to supplement your aerobic energy production with small amounts of anaerobic energy production. Every contraction is anaerobic all the way down until you get to the electron transport chain. oxygen's not involved but if you actually think about it ATP isn't even involved that's true relaxation is where the ATP comes in right?
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