VO2 Max Training

The study in the literature reporting the highest ever increase in VO2 max remains the classic Hixen study out of John Hollissey laboratory. The six by five minutes three days a week protocol that then became the norm in Hollissey's laboratory which I used when I was at Ohio State. Andy Jones is interested in VO2 kinetics and you can speedVO2 kinetics by sprinting off the line and depleting your foster care in stores more quickly whatever you want to call it.