Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
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The Power Profiling Tables
The point of the power profiling tables is trying to give you insight into your own relative strengths and weaknesses. Jack Daniels has done the same thing but then actually uses it to prescribe training right across things or predict performance. People would want to take it too literally and say hey look i got cat to power i can be a cat too like well learn to ride a bike, he says.
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