Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
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Do You Have Any Facts or Theories About Uh Openers?
The way we avoid that is to warm up and your classic scripted warm-up quite often. If you now throw in another sprint after five minutes it continued exercise you don't get the same uh flysh activation. The only person i know who can talk about a single slide for an hour and still make it interesting is dr kagan, he says. "I'm gonna take on the big guy because I was always like just a little too big to fight"
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