Do You Have a VO to Max of 60?

I remember a couple years ago you were doing quite a ridiculous amount of VO to max training it looked like every other day or something like that. I had a crash in 2014 and changed jobs in 2016 and therefore typical of many people as they get older if you plot out any physiological function for the population you see this nice smooth decline with age but the individual typically doesn't experience things that way. You know your grandmother is doing just fine until she broke her hip and got pneumonia and it was like a step down right? So along the same kind of ways I made a significant step down as a result of a crash and changing jobs and changing lifestyle and haven't ever fully been able to come back