How to Write a Research Paper on Exercise Physiology

I'm an exercise physiologist I've been studying exercise physiologists inside as a junior in high school. have one style of locatans training that I give to people sometimes that I think works in a certain way but also you know the main way that I think about it is if somebody is having a hard time climbing and we don't have a wide gear selection then okay sure we'll do some locating stuff. Even with electronic shifting and all the pins and ramps that kind of stuff you do sometimes get caught in the wrong gear but again no particular magic there yeah. When's the last time you did a 180 on something either in research or in training 180 please don’t me here