Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
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The Importance of Leg Openers in Bicycle Racing
Lack of sleep will lead to heightened sympathetic activation yep and you could also speculate on the leg openers. i'm not a great crit racer right can't sprint but if they were like friday saturday sunday criteriums by sunday i'd be flying. I've had some of the best performances of my life turning myself inside out.
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