Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
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Warming Up Your Core Temperature
Part of warming up is raising core temperature so you could warm up by sitting in the sauna i mean it works it literally yeah and it does provide a beneficial effect to some degree. By simply taking a couple days easy or off before your big race you're going to line up on race day with lots of glycogen. It is the outermost glucose moieties of glycogen that are hydrolyzed during training.
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