Training the Increase Fat Oxidation

I was asked by UK UK sport to come and give a talk at their annual retreat on oh what they call it you know quantifying training load. I felt like in some regards I'm a bit of a fraud because I hadn't published anything in that area but I also trust myself well you've been vetted by the people who use CTL and CSS so I accepted it and gave a talk. The take-home message I gave with people after comparing and contrasting TSS and TRIMP and Rusco's EPOC and Foster's session RPE etc is one's as good as the other really. There are conceptual advantages to looking at the objective strain-based measurement power as opposed to