Is There a Difference Between Sleep Low Train and Lactate Oxidation?

depletion of muscle glycogen itself may be one factor driving an increase in mitochondrial biogenesis so it's been proposed and studies have been done showing that if you like work out one leg the evening before don't eat carbohydrate and then work out again the next day with both legs the low glycogen leg shows greater increases in signaling now whether that pans out in terms of greater mitochondrial biogenesis over the long haul is a somewhat different question than most of my next yeah. Whether there's any difference in the actual performance even if you do have greater mitochondrialBiogenesis is a third question but then you know what is the stress associated with this are you more likely to over train it gets I mean people have written