Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Empirical Cycling Podcast
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Do You Know What Is the Most Potent Stimulus for Capillary Formation?
I wanted to rub people's faces in a little bit so I included capitalization as an entry there. The higher the exercise intensity the more potent stimulus it should be for capillary neo formation you know greater shear stress now. You can go on average moderately hard two hours a day at most and still if you had a adequately high carbohydrate diet finish the week with as much glycogen as you started.
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