Barbell Medicine Podcast

Episode #216: Training For Power After an Injury and Beyond

Mar 8, 2023

01:11:38

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Quick takeaways

Integrating power development into rehab programs aids recovery post-injury.

Power training with lighter loads prioritizes rapid force production over maximal strength.

Balancing strength and power exercises is essential for optimal athletic performance after injury.

Deep dives

Introduction to Power Training in Rehabilitation and Sports

In the podcast episode, Dr. Derek Miles delves into the discussion surrounding training for speed and power, particularly after an injury. He emphasizes the importance of integrating power development into rehabilitation programs for athletes recovering from injuries, with a focus on high velocity force production. The episode underscores the significance of understanding power training and its implementation in both rehabilitation and athletic performance.

The Difference Between Power and Repetition

03:18

How to Create the Most Compelling and Accurate Message

01:53

The Barbah Medicine Podcast - Episode 216

01:54

Introduction

2min

The Impact of Social Media on Clinical Practice

2min

How to Create the Most Compelling and Accurate Message

2min

What Kind of Programming Skills Does the Average Physical Therapist Have?

2min

How to Improve the Programs in Physical Therapy?

2min

Getting Your Knees Back to Running

4min

Is There a Difference Between Strength Training and Physical Therapy?

4min

Are You Keeping You in Shape While You're Injured?

3min

Power Production - What Is It?

2min

10.

How to Develop Power in the Shortest Amount of Time Possible

2min

11.

Do You Need to Train High Velocity Force Production?

2min

12.

Powerlifting for ACL Reconstruction

3min

13.

What Are the Differences Between Training for Power and Training for Strength?

2min

14.

The Difference Between Power and Repetition

3min

15.

How to Anchor a Specific Exercise in Rehab?

3min

16.

Is There a Way, Not the Way?

2min

17.

Dosing of Power Training in the Rehab Setting?

2min

18.

The 80/20 Rule in ACL Training

2min

19.

Increasing Tolerance of High Vessel Force Production

2min

20.

Do You Like a Med Ball Put? Yeah.

2min

21.

How Easy Is It to Teach?

2min

22.

Do You Have People Coming Back From Low Back Pain?

2min

23.

Do You Have a Back Extension?

2min

24.

Is There a Difference Between Speed Deadlifts and Overhead Med Ball Throws?

2min

25.

Do You Know When You're Okay Back Squatting Your Athlete?

2min

26.

How Dirty Can You Make It?

2min

27.

Reactive Drills and Return to Sport

3min

28.

Are You a Competitive Athlete? You Don't Need to Do Agility Drills

2min

29.

Is There a Place for These Fun Drills?

2min

30.

Do You Need to Do Power Training in Off the Field Training?

2min

31.

Powerlifting - What's in Season and Off Season?

3min

32.

The Barbah Medicine Podcast - Episode 216

2min

On this week's podcast, Drs. Miles and Feigenbaum discuss training for power production in the rehab setting and beyond. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

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Barbell Medicine Podcast

Episode #216: Training For Power After an Injury and Beyond

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introduction to Power Training in Rehabilitation and Sports

Differentiating Power and Strength Training Methods

Effective Integration of Power Training in Rehabilitation

Limiting Exercise Duration and Setting Time Caps

Incorporating High Velocity Force Production in Training

The Difference Between Power and Repetition

How to Create the Most Compelling and Accurate Message

The Barbah Medicine Podcast - Episode 216

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Barbell Medicine Podcast

Episode #216: Training For Power After an Injury and Beyond

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introduction to Power Training in Rehabilitation and Sports

Differentiating Power and Strength Training Methods

Effective Integration of Power Training in Rehabilitation

Limiting Exercise Duration and Setting Time Caps

Incorporating High Velocity Force Production in Training

The Difference Between Power and Repetition

How to Create the Most Compelling and Accurate Message

The Barbah Medicine Podcast - Episode 216

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