3min chapter

Barbell Medicine Podcast cover image

Episode #216: Training For Power After an Injury and Beyond

Barbell Medicine Podcast

CHAPTER

Are You Keeping You in Shape While You're Injured?

The crux of a lot of things when injuries in play is also how do I keep you in shape while you're going through the injury. You want for people in particular who come in with a high level of fitness to preserve those adaptations that they already have. And so yeah, and this is again, doubly is important for people who are previously not that active. It's like, but I don't, I'm here for my knee. Why are we benching? Because you never have bench before.

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