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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Powerlifting - What's in Season and Off Season?
In season and off season training is more about maintenance to the extent that, you know, you're dedicating your resources in the gym towards maintaining what you already built up previously. If they're untrained, that all goes out the window. It's like, yeah, you can still make gains while you're in season, but for trained individuals with a heavy competitive load. Off season, that's time to make gains.
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