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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Do You Have a Back Extension?
"I'll cut people set up time down. The other thing I'll have people do will be lighter hip thrusts just to like, you're feeling okay," he said. "It's just like, I don't want any holes in your game." He added: "We were in when we were at the Arnold with Leah's deadlift and her opening attempts 160 kilos, 352".
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