Barbell Medicine Podcast

Dr. Lauren Colenso-Semple, a physician specializing in women's health, and Dr. Loraine Baraki, an expert in contraception, debunk prevalent myths around menopause, cortisol, and IUDs. They argue that menopause does not diminish recovery abilities and that claims linking fasting to 'cortisol belly' lack scientific backing. Additionally, they clarify that levonorgestrel IUDs function locally and do not harm bone health, empowering women to make informed health choices without fear. Evidence-based guidance prevails over misinformation.

Break free from the myth that perfect form is essential to avoid injury. Explore how social media fear-mongering contributes to kinesiophobia and learn that improper load management poses a greater risk. Discover the fascinating link between movement variability and injury prevention, and how the REP Model provides a roadmap for effective training. With insights on MRI misinterpretations and adapting to loads, this discussion encourages listeners to embrace a robust approach to fitness without fear of minor technique flaws.

Dr. Spencer Nadolsky, an obesity medicine physician and telemedicine innovator, joins Dr. Austin Baraki, a cardiometabolic specialist, to discuss groundbreaking GLP-1 anti-obesity medications. They explore the evolution from short-acting injectables to potent options like Tirzepatide, boasting weight loss similar to bariatric surgery. The duo dives into the benefits of these drugs for cardiovascular and liver health, addresses muscle loss fears, and highlights how resistance training can mitigate risks. They also tackle access issues and the promising future of oral GLP-1 options.

Join Dr. Lauren Colenso-Semple, a women's health expert, and Dr. Austin Baraki, a hematology specialist, as they dissect viral claims about women's health. They debunk the myth of cycle syncing for performance, emphasizing that consistent training trumps hormonal timing. The duo also clarifies misconceptions around cardio, advocating for moderate, consistent activity rather than high-intensity hype. Lastly, they tackle iron deficiency, suggesting that optimal ferritin levels are crucial for female athletes aiming for peak performance.

In this discussion, Dr. Austin Baraki, an expert in medicine, joins to redefine sarcopenia—not just muscle loss, but a significant decline in strength and power. They delve into the neurological origins of this condition, highlighting the critical role of motor neurons and the rapid loss of fast-twitch muscle fibers. The conversation emphasizes the importance of functional tests over traditional mass assessments, while also advocating for lifelong heavy resistance training as a key preventative measure. Additionally, they debunk common myths around aging, exercise, and muscle health, offering valuable insights on nutrition and training for all ages.

Dive into the intricacies of pain management in training, exploring the 3/10 rule for acceptable discomfort. Discover how programming flaws, not just technique missteps, can lead to recurring injuries. Learn the drawbacks of pre-exhaust training techniques and why they're less effective than expected. Unpack the psychology behind dietary cravings when switching to healthier options and understand the transient nature of these urges. Personal anecdotes highlight the impact of environment on food choices and cravings, emphasizing the need for individualized diets.

In this Q&A, Dr. Jordan Feigenbaum dives into cholesterol management, comparing statins with PCSK9 inhibitors. He emphasizes that high training volume trumps intensity for hypertrophy gains. Listeners learn how to regulate training load effectively using RPE-based strategies. Dr. Feigenbaum critiques Pilates as inadequate for strength goals and discusses the real benefits of Zone 2 cardio, noting its role in conditioning but not as a superior method. Get ready for insightful health and training tips!

Anne-Sophie Fluri, a neuroscientist specializing in Parkinson's research, runs Brainwave, focusing on mental fitness. She discusses the essentials of meditation, emphasizing that it's about training attention and can alleviate stress and enhance performance. Fluri explains visualization techniques used by elite athletes, detailing how mental rehearsal can improve focus and self-efficacy. She also highlights the components of resilience and shares practical tips on integrating mindfulness into daily tasks, proving that mental training can lead to significant brain changes and better health.

Dr. Jordan Feigenbaum dives into crucial topics about health and performance. He replaces arbitrary body fat percentages with BMI and waist circumference for fat loss decisions. The discussion covers safe heavy barbell training for older men, debunking testosterone myths related to strength gains. Strategies for losing weight while maintaining strength are shared, emphasizing high protein and modest deficits. Lastly, he critiques the carnivore diet, highlighting risks from excess saturated fat and low fiber.

Explore the ongoing deadlift debate as experts compare sumo and conventional techniques, revealing insights from world record data. Discover new findings that vigorous exercise dramatically outperforms moderate activity for health benefits. The hosts analyze the effects of semaglutide on muscle during weight loss and discuss China's mandate for influencer credentials in sensitive topics. They also tackle the important issue of lead contamination in protein powders, emphasizing the importance of third-party testing.