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Barbell Medicine Podcast

Latest episodes

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4 snips
Apr 25, 2025 • 51min

Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)

Dr. Derek Miles, a pain and rehabilitation physician at Barbell Medicine, shares insights into managing hip pain, drawing from Dr. Feigenbaum’s personal injury experience. They discuss tailored rehabilitation approaches specifically for powerlifting, the importance of progressive overload, and alternative exercises to aid recovery. The conversation emphasizes the need for structured training adjustments to prevent re-injury and the crucial role of empathy in rehabilitation. Strategies for maintaining motivation and the mental aspects of healing are also explored, making for a comprehensive guide on hip injury management.
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8 snips
Apr 18, 2025 • 45min

Episode 344: Man Has A Seizure While Lifting (Mystery Case)

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health.Link: https://pubmed.ncbi.nlm.nih.gov/39715334/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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22 snips
Apr 11, 2025 • 48min

Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

The rise of colon cancer in those under 50 raises alarms, linking obesity and lifestyle choices as key factors. Managing elevated LDL levels through diet and exercise is crucial for heart health. The podcast dives into effective training cycles, urging a balance between frequency and variation to prevent injuries. It also critiques medical training's lack of nutrition education and advocates for evidence-based dietary approaches. Finally, the importance of practical experience in medical education for better patient care is highlighted.
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11 snips
Apr 4, 2025 • 50min

Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

Discover strategies for managing muscle soreness and balancing ambition in training. The hosts share insights on the use of Sudafed, discussing its risks in competitive sports and how it affects training. They delve into nutrition, comparing whole foods versus supplements, and the importance of food texture for satiety. Learn about the impact of anti-obesity medications on muscle preservation and the significance of tailoring workouts to individual health needs. Tune in for expert advice on optimizing training while navigating nutritional concerns.
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12 snips
Mar 28, 2025 • 1h 33min

Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!

Dive into the complex world of Irritable Bowel Syndrome (IBS) as experts discuss symptoms, treatments, and the surprising role of FODMAPs in digestive health. The differences between IBS and inflammatory bowel disease (IBD) are clarified, shedding light on personalized management strategies. Powerlifting enthusiasts will appreciate insights on mental pressures and effective training approaches. Plus, the entertaining anecdotes about dietary quirks, including humorous tales of sugar-free snacks, add a lighthearted touch to serious topics!
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13 snips
Mar 21, 2025 • 28min

Episode #340: Woman With Severe Abdominal Pain After Sit-Ups

Dive into a perplexing medical mystery involving a young woman suffering severe abdominal pain after exercising. The discussion emphasizes the challenges of diagnosing abdominal issues in women, crucial factors like pain location, and the role of imaging in uncovering mysteries. Learn about rectus sheath hematomas and their risk factors, plus the typically harmless nature of these conditions. The episode wraps up with reassurance on exercise safety and an engaging call for listener interaction.
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Mar 14, 2025 • 1h 2min

Episode #339: March 2025 Research Review

The hosts dive into the controversial world of seed oils, unraveling their health implications and public messaging. They discuss the chemistry of polyunsaturated fatty acids and their role in heart disease risk. There's a humorous take on unsolicited fitness advice, particularly for women in male-dominated spaces. They also cover the interference effect in combining strength training with HIIT, underscoring effective training strategies for optimal performance. Nutritional skepticism and the importance of balanced dietary habits are woven throughout the vibrant discussions.
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Mar 7, 2025 • 1h 22min

Episode #338: Who Loses Weight And Why

The discussion tackles the nuances of weight loss success, uncovering why maintaining weight can be a daunting task. The hosts share insights on the importance of self-efficacy and realistic goal-setting in achieving healthy habits. They also explore the role of external support and the complexities surrounding weight management medications. Delving into the influence of genetics and environment, they emphasize personalized nutrition for lasting results. Plus, get a glimpse into their training routines and upcoming seminars!
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28 snips
Feb 28, 2025 • 1h 16min

Episode #337: Heart Rate Variability

Heart rate variability (HRV) takes center stage, particularly regarding resistance training and cardiovascular health. The hosts dissect the nuances of HRV, its implications for recovery, and its role in strength training. They challenge common misconceptions about obesity, advocating for a multifaceted understanding of nutrition rather than just calorie counting. Personalizing training based on individual HRV readings is emphasized, suggesting that long-term adaptations may be key indicators of recovery. Plus, updates on training resources and engaging insights keep the discussion lively!
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5 snips
Feb 21, 2025 • 44min

Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),

This discussion highlights the art of leg training, focusing on effective exercises like squats and leg extensions for quadriceps growth. The speakers delve into protein intake for muscle hypertrophy, emphasizing the need for personalized dietary approaches. They also explore innovative training programs designed for busy schedules, alongside practical tips for preparing for a deadlift-only meet. Their insights emphasize integrating current exercise science with programming while fostering strong coach-client relationships.

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