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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Do You Like a Med Ball Put? Yeah.
I want you trying to go as close to your normal speed if not faster as possible. And then once we've 40% or 50% wherever the drop is at, then we start walking that back up. What about shoulder pain? Like this biceps tendinopathy that's causing pain in their arm and shoulder. Probably something like wall balls. Do you like a med ball put? You ever do those make people look silly? Yeah.
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