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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Is There a Difference Between Speed Deadlifts and Overhead Med Ball Throws?
The overhead med ball throws, if you have a gym where you can actually launch something, I think is really good too. The real question is, aren't you forced to pick an Eastern European country if you're naming an exercise? That's true. Somebody else probably did it. So we'll just we'll pick something. Turkmenistan. Yeah. Well, we work on rebranding deadlift to something like Daniel says live lifts or pickups. It's actually like what they're called in my program. Nice. What's funny is I've never called them speed deadlifts. I just call them confidence deadlifted.
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