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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
How to Anchor a Specific Exercise in Rehab?
In the grand scheme of things, it is making sure that we're going hard enough with our effort. There are still plenty of ways, even in the rehab space, that we can put some of these drills in place. The question then becomes like, how often do you test the waters? And it is athlete dependent.
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