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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Do You Have People Coming Back From Low Back Pain?
The intent is more important than the exercise selection itself in a lot of instances, especially if we're talking about exposure. When even you know, getting someone to push up position with like a four inch box and having them walk up over the box as quick as they can. I think one thing that gets just swept under the rug or completely ignored islike the ability to move your back at high velocities. You see it even in the least athletic sport on the planet, which is powerlifting. They don't want to lock out their deadlifts very quickly or stand all the way up at the top of a squat,. particularly at a lighter weight. So do you have people coming
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