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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
The Difference Between Power and Repetition
When we use RPE, the rating of perceived exertion for traditional strength work, we usually use that as a proxy for repetitions and reserve. But if you're programming for power, you might, you know, program something like three at eight, but you're not using reps and reserve as a proxy. That RPE 8 is really principally concerned with effort and intent. And so the way, when I typically program for power in the non-rehab setting, I kind of artificially select the load, whether it's 40%, 50%, something light enough to move quickly.
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