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Episode #216: Training For Power After an Injury and Beyond

Barbell Medicine Podcast

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Powerlifting for ACL Reconstruction

In the grand scheme of things like we do, we tend to train to try and be athletic. And I don't think it needs to be this massive chunk of a program. If you have no intentions of running, jumping and cutting, well, probably doesn't need to be in your program. There's definitely some benefits to be had there.

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