Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
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The Barbah Medicine Podcast - Episode 216
Derek: I think some of this is having those on the, or having, still doing the athletes having some honest conversations with themselves. Because if somebody tells me they want to run singles year round, cool, it's ultimately your decision. But why? Yeah. And okay, well, I'm trying to get stronger. What's happened with your run RM? Well, it's been stagnant for the last four months. Maybe we should look somewhere else. We're going to have to get you back and explore some more of these progressions. It'd be a bunch of just high intensity. So, Derek. Please leave us a five star rating and a review before you guys go
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