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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Is There a Way, Not the Way?
The easiest thing to start with is just standing on the unaffected leg and hopping onto the affected leg. At the same time, we may be also supplementing with something like that deceleration lunge or even like a pistol squat where we're emphasizing the eccentric down to a 24 inch box. Then working down on your height there and trying to go quicker with first like alternated bounds.
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