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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
What Are the Differences Between Training for Power and Training for Strength?
If we're trying to climb the ladder of competition, then yes, it likely doesn't need to have much of a place in there. The specific differences between training for power is high velocity force production and training for strength. Although there are many different types of strength. There's low velocity strength, high velocity strength, strength stamina, strength endurance.
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