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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
Power Production - What Is It?
Dr. Miles: In a well designed program, you're trying to avoid inflection points. Even with something like power production, typically if we have a lot of constraints in place where focused on isometric exercise. But there's still a difference in like flex your quad and like without peaking the audio on this in true string training coach voice, flex your quad as hard as you can. And it's anchoring to that intent.
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