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Episode #216: Training For Power After an Injury and Beyond
Barbell Medicine Podcast
How Dirty Can You Make It?
It depends on the injury. You should always have participation practice play. It's more of a, what are you allowed to do at practice today? And then how dirty can we make it? If their sport is American football, for example, well, they needed to tolerate being doing all that in a sort of live environment where their things are not quite as scripted or predictable. Or how does that work? Absolutely.
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